In this video above you will learn of three ways to check for your proper flange size. Why is this important? Did you know with a proper flange fit you have the ability to express more milk, more comfortably! If you're finding pumping hurts, well thats no bueno, check your nipple size and get happy nipples!
Method #1 Visual, nothing on hand, just comparisons
Method #2 Printable Free Ruler! Check out my friend One With the Pump for her super and easy ruler to print and cut apart!
Method #3 Silicone Ruler to have and to own, forever! And once your journey is over, give it to the kids as a stencil! Click here for the bemybreastfriend Silicone Ruler